Workout of the Day - June 27, 2019

Skill
- Pistol Practice/Progressions

Conditioning (Partner WOD)
”Team Jerry”
For time:
- 1 Mile Run
- 2000m Row
- 1 Mile Run
* One Partner works, while the other rests. Switch every 200m on the run and every 250m on the row.
Time Cap = 30 Minutes

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WODTim Cosseypistol, run, row