Workout of the Day - June 4, 2019
Strength
Strict Press
- 5x5 (Focus on form, not weight)
Conditioning
3 Rounds for time:
- 12 Handstand Push-ups (L2: Pike Presses)
- 75 Air Squats
Strength
Strict Press
- 5x5 (Focus on form, not weight)
Conditioning
3 Rounds for time:
- 12 Handstand Push-ups (L2: Pike Presses)
- 75 Air Squats