Workout of the Day - July 12, 2019

Conditioning
”Death By Burpees”
- 1st minute = 1 Burpee
- 2nd minute = 2 Burpees
- 3rd minute = 3 Burpees
Continue until you can no longer fit the number of Burpees in the minute.
Score = Rounds + Reps completed.

Core
3 Rounds:
- 1 minute Hollow hold
- 1 minute Superman

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