Workout of the Day - July 16, 2019

Strength
Deadlift:
- 2-2-2-2-2-2

Conditioning
For time:
- 50 Calorie Row
- 10 Wall Balls
- 40 Calorie Row
- 20 Wall Balls
- 30 Calorie Row
- 30 Wall Balls
- 20 Calorie Row
- 40 Wall Balls
- 10 Calorie Row
- 50 Wall Balls
Wall Balls: (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)

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