Workout of the Day - July 22, 2019
Strength
Strict Press:
- 5-5-5-5-5
Conditioning
18 Minute EMOM:
- 1 Bear Complex
Suggested weights: 115#/75#
Scale up or down from this weight depending on difficulty.
Strength
Strict Press:
- 5-5-5-5-5
Conditioning
18 Minute EMOM:
- 1 Bear Complex
Suggested weights: 115#/75#
Scale up or down from this weight depending on difficulty.