Workout of the Day - August 15, 2019

Strength
Strict Pull-ups:
- 5-5-5-5-5

Conditioning
”Omar”
For Time:
- 10 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 15 Bar Facing Burpees
- 20 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 25 Bar Facing Burpees
- 30 Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 35 Bar Facing Burpees

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