Workout of the Day - August 19, 2019
Strength
Back Squat:
- 3-3-3-3-3
Conditioning
”Annie”
50-40-30-20-10 reps for time:
- Double Unders (L2: Singles x 3)
- Abmat Sit-ups
Strength
Back Squat:
- 3-3-3-3-3
Conditioning
”Annie”
50-40-30-20-10 reps for time:
- Double Unders (L2: Singles x 3)
- Abmat Sit-ups