Workout of the Day - August 3, 2019

Partner WOD
For time:
- 100 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 90 Burpees
- 80 Deadlifts (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 70 Pull-ups (L2: Band)
- 60 Push Jerks (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 1 Mile Run
Split all reps evenly. Run together.

public.jpeg