Workout of the Day - September 13, 2019

Conditioning
”Davina”
For time:
Buy in = 500m Row
10 Rounds:
- 5 Back Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 5 Front Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 5 Deadlifts (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
10 Rounds:
- 5 Pull-ups (L2: Australian Rows)
- 5 Toes to Bar (L2: 10 Clam Crunches)
- 5 Push-ups (L2: Knees)
Buy out = 500m Row

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