Posts tagged Burpee
Workout of the Day - October 15, 2019

Strength
Strict Press:
- 5x2 @ 85%

Conditioning
For time:
- 400m Run
Then, 2 Rounds of:
- 20 Abmat Sit-ups
- 10 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
Then,
- 400m Run
Then, 3 Rounds of:
- 15 Abmat Sit-ups
- 10 Burpees
Then,
- 400m Run
Then, 4 Rounds of:
- 10 Abmat Sit-ups
- 5 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 5 Burpees
Then,
- 400m Run

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Workout of the Day - September 28, 2019

Conditioning
”Filthy Fifty”
For Time:
- 50 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 50 Jumping Pull-Ups
- 50 Kettlebell Swings (Rx: 35#/25#, L2: 25#/15#, L3: 15#/10#)
- 50 Walking Lunges
- 50 Knees-to-Elbows (L2: Clam Crunches)
- 50 Push Presses (Rx: 45#/35#, L2: 35#/25#, L3: 25#/15#)
- 50 Supermans
- 50 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 50 Burpees
- 50 Double-Unders (L2: Singles)

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