10 Min EMOM (30 sec on, 30 sec rest within the minute)
L-Hold on Bar (L2: Knee-Up Hold)
Handstand (L2: Plank)
4 Rounds For Time
7 Power Snatch (Rx: 95/65)
50 Double Unders (L2: 50 DU Attempts, L3: 100 Singles)
10 Min EMOM (30 sec on, 30 sec rest within the minute)
L-Hold on Bar (L2: Knee-Up Hold)
Handstand (L2: Plank)
4 Rounds For Time
7 Power Snatch (Rx: 95/65)
50 Double Unders (L2: 50 DU Attempts, L3: 100 Singles)