Posts tagged air squat
Workout of the Day - April 11, 2019

Strength
Snatch Pulls:
- 1x4 @ 85%
- 1x3 @ 90%
- 2x2 @ 95%

Partner WOD
For time:
- 10 Air Squats
- 10 Sit-ups w/ Medball toss
- 100m Run w/ Medball
- 20 Air Squats
- 20 Sit-ups w/ Medball toss
- 200m Run w/ Medball
- 30 Air Squats
- 30 Sit-ups w/ Medball toss
- 300m Run w/ Medball
- 40 Air Squats
- 40 Sit-ups w/ Medball toss
- 400m Run w/ Medball

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Workout of the Day - November 1, 2018

Pull Up Complex - 3 Rounds

Beginners

  • 3 Ring Dips Using Box

  • 3 MU Ring Turn Overs From Ground

  • Max Attempt L- Sit on Rings (Can Do Knee Ups)

Intermediate

  • 3 Kip Swings

  • 4 Kipping/Butterfly Pull Ups

  • 3 Kip Swings

Advanced

  • 2 Bar Muscle Ups

  • 3 Kip Swings

  • 4 Kipping Pull Ups

12 Min AMRAP

  • 200m Row

  • 25 Jumping Air Squats

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Workout of the Day - July 28, 2018

"Moszer"

9 rounds for time:

  • 200 Meter run
  • 6 Air Squats
  • 6 Pull Ups
  • 6 Box Jumps 24/20
  • 6 Burpees
  • 6 Sit Ups
  • 6 Lunges
  • 6 Kettlebell Swings 53/35, 35/20

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Workout of the Day - Saturday July 14, 2018

"Zachary Tellier"

For time:

  • 10 Burpees
  • 10 Burpees, 25 push ups
  • 10 Burpees, 25 push ups, 50 lunges
  • 10 Burpees, 25 push ups, 50 lunges, 100 sit ups
  • 10 Burpees, 25 push ups, 50 lunges, 100 sit ups, 150 air squats

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan.

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