Strength
Push Jerks:
- 5x3 @ 80% of 1RM

WOD
5 Rounds for time:
- 3 Squat Cleans (Rx: 205#/85#, L2: 165#/75#, L3: 125#/65#)
- 10 Weighted Atomic Sit-ups (Rx: 25#/15#, L2: 15#/10#)