Posts tagged burpee
Workout of the Day - November 10, 2018

 

*ALL REGULAR CLASSES CANCELLED FOR VETERANS DAY. 10-11 AM WOD ONLY* 

Partner WOD: Teams of 2

7 Minute AMRAP

  • Synchronized Burpees to a Target

Directly Into

  • 40 Synchronized Squat Cleans (Rx: 100/75, L2: 95/65, L3: 85/55)

Directly Into 30-20-10

  • Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)

200m Run Start & Finish/In-between Rounds

Score will be amount of rounds/time complete last two portions 

 

Workout of the Day - September 11, 2018

9/11 Memorial Workout For Time

  • 911m Row
  • 11 Box Jumps (Rx: 30/24, L2: 24/20)
  • 11 Push Jerks (Rx: 135/95, L2: 95/65)
  • 11 Burpees
  • 11 C2B Pull Ups (L2: 15 Banded Pull Ups)
  • 11 Power Cleans (Rx: 135/95, L2: 95/65)
  • 11 Handstand Push Ups
  • 11 Kettlebell Swings (Rx: 50/35)
  • 11 Toes-to-Bar (L2: 16 V Sit Ups)
  • 11 Deadlifts (Rx: 135/95, L2: 95/65)
  • 911m row
IMG_1945.JPG
Workout of the Day - August 25, 2018

Partner 20 Minute EMOM

  • 5 Thrusters (Rx: 95/65)
  • 5 Burpees

*First Partner Completes Thrusters and Burpees While Second Partner Hangs From Pull Up Bar. Once Work is Complete, Partner May Come Off Pull Up Bar. If Partner Comes Off Bar, Partner Must Stop Doing Burpees or Thrusters*

Workout of the Day - July 28, 2018

"Moszer"

9 rounds for time:

  • 200 Meter run
  • 6 Air Squats
  • 6 Pull Ups
  • 6 Box Jumps 24/20
  • 6 Burpees
  • 6 Sit Ups
  • 6 Lunges
  • 6 Kettlebell Swings 53/35, 35/20

In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.