Posts tagged chest to bar
Workout of the Day - June 11, 2019

Conditioning
”Lumberjack 20”
For time:
- 20 Deadlifts (Rx: 225#/185#, L2: 185#/135#, L3: 135#/95#)
- 400m Run
- 20 Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 400m Run
- 20 Overhead Squats (Rx: 115#/85#, L2: 95#/65#, L3: 75#/45#)
- 400m Run
- 20 Burpees
- 400m Run
- 20 Chest-to-bar Pull-ups (L2: Pull-ups, L3: Band)
- 400m Run
- 20 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 400m Run
- 20 Dumbbell Squat Cleans (Rx: 45#/30#, L2: 35#/20#, L3: 25#/15#)
- 400m Run

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Workout of the Day - April 5, 2019

Skill
Handstand Shoulder Taps:
- 4x5 Each Arm
- 30-45 seconds Handstand Hold if unable to do Shoulder Taps

WOD
5 minute AMRAP (x3)
- 5 Hang Snatches (Rx: 115#/75#, L2: 95#/65#, L3: 75#/55#)
- 10 Chest to Bars (L2: Pull-ups, L3: Banded Pull-ups)
- 20 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
*Rest 3 minutes*
Total time = 21 minutes

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Workout of the Day - March 29, 2019

Strength:
Weighted Pull-ups:
- 3x3

WOD
9 Minute AMRAP:
- 3 Deadlifts (Rx: 225#/155#, L2: 185#/125#, L3: 155#/95#)
- 3 Chest to Bar (L2: Pull-ups, L3: Banded Pull-ups)
- 6 Deadlifts (Rx: 225#/155#, L2: 185#/125#, L3: 155#/95#)
- 6 Chest to Bar (L2: Pull-ups, L3: Banded Pull-ups)
- Continue in increments of 3
Score = Total reps

Cool Down
3 Rounds:
- 30 Second Hollow Hold
- 30 Russian Twists (total)
- 30 Second Superman

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