Posts tagged clean
Workout of the Day - May 16, 2019

Strength
Snatch Grip Deadlift:
- 4x5 @ a moderate weight (work on technique)

Conditioning
6 Minute EMOM:
- 5 Snatches (Rx+: 115#/80#, Rx: 95#/65#, L2: 75#/50#, L3: 55#/35# )
- Air Squats for the remainder of the minute
Rest 4 minutes
6 Minute EMOM:
- 5 Cleans (Rx+: 155#/110#, Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- Push-ups for the remainder of the minute
Score = # of Air Squats and Push-ups completed

IMG_3430.jpeg
Workout of the Day - March 27, 2019

Skill
Handstand Practice:
- Holds on wall for 30 seconds
- Advanced: Free standing holds for 5-10 seconds

Partner WOD
For time:
- 1600m Row
- 60 Burpees
- 100m Overhead Lunges w/ plate (Rx: 45#/25#, L2: 35#/25#, L3: 25#/15#)
- 60 Cleans (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 100m Overhead Lunges w/ plate (Rx: 45#/25#, L2: 35#/25#, L3: 25#/15#)
- 60 Burpees
- 2400m Run

*Split everything evenly*

IMG_3202.jpeg
Workout of the Day - March 21, 2019

Strength
- 1RM Clean

WOD
18 Minute AMRAP:
- 3 Minutes of Abmat Sit-ups
- 3 Minutes of Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 3 Minutes of Devil Press (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 2 Minutes of Abmat Sit-ups
- 2 Minutes of Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 2 Minutes of Devil Press (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 1 Minute of Abmat Sit-ups
- 1 Minute of Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 1 Minute of Devil Press (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)

IMG_3167.jpeg