Posts tagged db clean
Workout of the Day - June 11, 2019

Conditioning
”Lumberjack 20”
For time:
- 20 Deadlifts (Rx: 225#/185#, L2: 185#/135#, L3: 135#/95#)
- 400m Run
- 20 Kettlebell Swings (Rx: 70#/55#, L2: 55#/35#, L3: 35#/25#)
- 400m Run
- 20 Overhead Squats (Rx: 115#/85#, L2: 95#/65#, L3: 75#/45#)
- 400m Run
- 20 Burpees
- 400m Run
- 20 Chest-to-bar Pull-ups (L2: Pull-ups, L3: Band)
- 400m Run
- 20 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 400m Run
- 20 Dumbbell Squat Cleans (Rx: 45#/30#, L2: 35#/20#, L3: 25#/15#)
- 400m Run

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Workout of the Day - March 6, 2019

Skill
- Weighted Abmat Sit-ups - 3x15
- Weighted Plank - 3x45 Seconds
- Weighted Wall Sit - 3x1 Minute

WOD
16 Minute EMOM:
- 12 Dumbbell Cleans (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 2 Rope Climbs (L2: 1/2 Rope Climbs, L3: Rope Get-ups)
- 20 Dumbbell Squats (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- Hollow Hold
*Switch stations each minute

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