Posts tagged db snatch
Workout of the Day - June 20, 2019

Conditioning
For time:
- 18 Alternating Dumbbell Snatches (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 800m Run
- 30 Alternating Dumbbell Snatches (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 400m Run
- 42 Alternating Dumbbell Snatches (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 200m Run

Skill
3 Rounds:
- 1 Minute Double Unders
- 1 Minute Rest
Score = Total Double Unders

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