Strength
Deficit Deadlifts:
- 5x5 working up to 75%
- Complete 5 reps every 2 minutes
- Single 45# plate as deficit

WOD
2 Minutes on / 2 Minutes off (Rest 2 minutes after each exercise):
- Calorie Row
- Burpee Box Jump Overs
- Pull-ups (L2: Banded Pull-ups)
- Single Arm Kettlebell Overhead Squat (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)