Posts tagged double unders
Workout of the Day - April 20, 2019

Partner WOD
For time:
- 200 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 200m Run
- 400 Double Unders (L2: DU Attempts, L3: Singles)
- 400m Run
Immediately into:
3 Rounds:
- 1000m Row
- 20 Thrusters (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

* Split reps with your partner. Run together.

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Workout of the Day - April 17, 2019

WOD #1
10 Minute AMRAP:
- 2 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 2 Pistols (L2: Banded, L3: Box)
- 4 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 4 Pistols (L2: Banded, L3: Box)
*Continue increasing reps by 2

15 Minute break / Warm-up for second workout

WOD #2
3 Rounds for time:
- 10 Front Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 50 Double Unders (L2: DU Attempts, L3: Singles

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Workout of the Day - March 2, 2019

OPEN WORKOUT 19.2
Beginning on an 8 minute clock, complete as many reps as possible of:
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 15 Squat Cleans (Rx: 135#/85#, Scaled: 95#/55#)
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 13 squat cleans (Rx: 185#/115#, Scaled: 115#/75#)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 11 Squat Cleans (Rx: 225#/145#, Scaled: 135#/95#)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 9 Squat Cleans (Rx: 275#/175#, Scaled: 155#/115#)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to Bars (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 7 Squat Cleans (Rx: 315#/205#, Scaled: 185#/135#)

Stop at 20 minutes.

https://games.crossfit.com/workouts/open/2019/2

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