Strength
Power Cleans:
- 4x10 @ 50%

WOD
15-9-3:
- Dumbbell Box Step Overs
- Dumbbell Hang Clean & Jerks
Weights = Rx: 50#/35#, L2: 35#/20#, L3: 25#/10#

Find 1 RM of Deadlift

12 Minute AMRAP (1,2,3,4,5,6, etc…)

• Dumbbell Squats (Rx: 45/25, L2: 35/15)

• Dumbbell Deadlifts

• Dumbbell Hang Cleans