Posts tagged handstand
Workout of the Day - April 5, 2019

Skill
Handstand Shoulder Taps:
- 4x5 Each Arm
- 30-45 seconds Handstand Hold if unable to do Shoulder Taps

WOD
5 minute AMRAP (x3)
- 5 Hang Snatches (Rx: 115#/75#, L2: 95#/65#, L3: 75#/55#)
- 10 Chest to Bars (L2: Pull-ups, L3: Banded Pull-ups)
- 20 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
*Rest 3 minutes*
Total time = 21 minutes

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Workout of the Day - March 27, 2019

Skill
Handstand Practice:
- Holds on wall for 30 seconds
- Advanced: Free standing holds for 5-10 seconds

Partner WOD
For time:
- 1600m Row
- 60 Burpees
- 100m Overhead Lunges w/ plate (Rx: 45#/25#, L2: 35#/25#, L3: 25#/15#)
- 60 Cleans (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 100m Overhead Lunges w/ plate (Rx: 45#/25#, L2: 35#/25#, L3: 25#/15#)
- 60 Burpees
- 2400m Run

*Split everything evenly*

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