Posts tagged handstand pushup
Workout of the Day - April 17, 2019

WOD #1
10 Minute AMRAP:
- 2 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 2 Pistols (L2: Banded, L3: Box)
- 4 Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 4 Pistols (L2: Banded, L3: Box)
*Continue increasing reps by 2

15 Minute break / Warm-up for second workout

WOD #2
3 Rounds for time:
- 10 Front Squats (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)
- 50 Double Unders (L2: DU Attempts, L3: Singles

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Workout of the Day - March 21, 2019

Strength
- 1RM Clean

WOD
18 Minute AMRAP:
- 3 Minutes of Abmat Sit-ups
- 3 Minutes of Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 3 Minutes of Devil Press (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 2 Minutes of Abmat Sit-ups
- 2 Minutes of Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 2 Minutes of Devil Press (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)
- 1 Minute of Abmat Sit-ups
- 1 Minute of Handstand Push-ups (L2: w/ pad, L3: Pike Presses)
- 1 Minute of Devil Press (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#)

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Workout of the Day - March 9, 2019

OPEN WORKOUT 19.3
For time:
- 200 Feet Dumbbell Overhead Lunge (Scaled: 200 Feet Dumbbell Front Rack Lunge) (50#/35#)
- 50 Dumbbell Box Step-ups (50# to 24”/35# to 20”)
- 50 Strict Handstand Push-ups (Scaled: 5 Inch Elevated Strict Handstand Push-ups)
- 200 Feet Handstand Walk (Scaled: 200 Feet Bear Crawl)
Time Cap = 10 Minutes

https://games.crossfit.com/workouts/open/2019/3

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Workout of the Day - February 20, 2019

Due to inclement weather, the noon & evening classes will be cancelled! (Updated 8:00am)

Skill
- Weighted Abmat Sit-ups - 4x10
- Weighted Plank - 3x45 Seconds
- Weighted Wall Sit - 3x1 Minute

Pre-WOD
- Take 15 minutes to warm-up Clean & Jerk and work on technique

WOD
12-9-6:
- Clean & Jerk (Rx: 185#/110#, L2: 145#/90#, L3: 105#/65#)
- Handstand Push-ups (L2: w/ pad, L3: Pike Presses)

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Workout of the Day - September 11, 2018

9/11 Memorial Workout For Time

  • 911m Row
  • 11 Box Jumps (Rx: 30/24, L2: 24/20)
  • 11 Push Jerks (Rx: 135/95, L2: 95/65)
  • 11 Burpees
  • 11 C2B Pull Ups (L2: 15 Banded Pull Ups)
  • 11 Power Cleans (Rx: 135/95, L2: 95/65)
  • 11 Handstand Push Ups
  • 11 Kettlebell Swings (Rx: 50/35)
  • 11 Toes-to-Bar (L2: 16 V Sit Ups)
  • 11 Deadlifts (Rx: 135/95, L2: 95/65)
  • 911m row
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