Posts tagged handstand walk
Workout of the Day - March 9, 2019

OPEN WORKOUT 19.3
For time:
- 200 Feet Dumbbell Overhead Lunge (Scaled: 200 Feet Dumbbell Front Rack Lunge) (50#/35#)
- 50 Dumbbell Box Step-ups (50# to 24”/35# to 20”)
- 50 Strict Handstand Push-ups (Scaled: 5 Inch Elevated Strict Handstand Push-ups)
- 200 Feet Handstand Walk (Scaled: 200 Feet Bear Crawl)
Time Cap = 10 Minutes

https://games.crossfit.com/workouts/open/2019/3

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