Posts tagged overhead lunge
Workout of the Day - March 27, 2019

Skill
Handstand Practice:
- Holds on wall for 30 seconds
- Advanced: Free standing holds for 5-10 seconds

Partner WOD
For time:
- 1600m Row
- 60 Burpees
- 100m Overhead Lunges w/ plate (Rx: 45#/25#, L2: 35#/25#, L3: 25#/15#)
- 60 Cleans (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
- 100m Overhead Lunges w/ plate (Rx: 45#/25#, L2: 35#/25#, L3: 25#/15#)
- 60 Burpees
- 2400m Run

*Split everything evenly*

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Workout of the Day - March 9, 2019

OPEN WORKOUT 19.3
For time:
- 200 Feet Dumbbell Overhead Lunge (Scaled: 200 Feet Dumbbell Front Rack Lunge) (50#/35#)
- 50 Dumbbell Box Step-ups (50# to 24”/35# to 20”)
- 50 Strict Handstand Push-ups (Scaled: 5 Inch Elevated Strict Handstand Push-ups)
- 200 Feet Handstand Walk (Scaled: 200 Feet Bear Crawl)
Time Cap = 10 Minutes

https://games.crossfit.com/workouts/open/2019/3

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