Front Squat
5 Reps at 60% of 1 RM
5 Reps at 70% of 1 RM
5 Reps at 80% of 1 RM
21-15-9
Power Snatch (Rx:95/65, L2: 75/55)
Rings Dips
Push Jerks (Rx: 95/65, L2: 75/55)
Then 50 Toes-to-Bar For Time
Front Squat
5 Reps at 60% of 1 RM
5 Reps at 70% of 1 RM
5 Reps at 80% of 1 RM
21-15-9
Power Snatch (Rx:95/65, L2: 75/55)
Rings Dips
Push Jerks (Rx: 95/65, L2: 75/55)
Then 50 Toes-to-Bar For Time