Power Hang Clean
3 Reps at 80% of 1 RM
2 Reps at 85% of 1 RM
5 Rounds For Time
60 Double Unders (L2: 60 DU Attempts, L3: 120 Single Unders)
30 American Kettlebell Swings (Rx: 53/35, L2: 35/18)
15 Burpees
Power Hang Clean
3 Reps at 80% of 1 RM
2 Reps at 85% of 1 RM
5 Rounds For Time
60 Double Unders (L2: 60 DU Attempts, L3: 120 Single Unders)
30 American Kettlebell Swings (Rx: 53/35, L2: 35/18)
15 Burpees
