Posts tagged run
Workout of the Day - September 21, 2019

Partner WOD
3 Rounds:
In 5 minutes complete:
- 400m Run
- 12 Devil’s Press (Rx: 35#/20#, L2: 25#/15#, L3: 20#/10#)
- 21 Sit-ups
Then,
In 5 minutes complete:
- 400m Run
- 21 Kettlebell Swings (Rx: 55#/35#, L2: 35#/25#, L3: 25#/15#)
- 12 Pull-ups (L2: Australian Rows)

You have 5 minutes to complete each section with your partner. Once you have finished, you rest for the remainder of the 5 minutes. Split all reps evenly, run together.

Workout of the Day - August 24, 2019

Partner WOD
Team ”Kelly”
30 Minute AMRAP:
- 400m Run
- 30 Box Jumps (Rx: 24”/20”, L2: 20”/16”)
- 30 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
Team members will alternate movements, with only one member working at any one time.
Partner 1: 400m Run
Partner 2: 30 Box Jumps
Partner 1: 30 Wall Balls
Partner 2: 400m Run
etc…

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