Posts tagged squat clean
Workout of the Day - March 2, 2019

OPEN WORKOUT 19.2
Beginning on an 8 minute clock, complete as many reps as possible of:
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 15 Squat Cleans (Rx: 135#/85#, Scaled: 95#/55#)
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 13 squat cleans (Rx: 185#/115#, Scaled: 115#/75#)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 11 Squat Cleans (Rx: 225#/145#, Scaled: 135#/95#)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 9 Squat Cleans (Rx: 275#/175#, Scaled: 155#/115#)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to Bars (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 7 Squat Cleans (Rx: 315#/205#, Scaled: 185#/135#)

Stop at 20 minutes.

https://games.crossfit.com/workouts/open/2019/2

IMG_3026.jpeg
Workout of the Day - November 10, 2018

 

*ALL REGULAR CLASSES CANCELLED FOR VETERANS DAY. 10-11 AM WOD ONLY* 

Partner WOD: Teams of 2

7 Minute AMRAP

  • Synchronized Burpees to a Target

Directly Into

  • 40 Synchronized Squat Cleans (Rx: 100/75, L2: 95/65, L3: 85/55)

Directly Into 30-20-10

  • Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)

200m Run Start & Finish/In-between Rounds

Score will be amount of rounds/time complete last two portions