Posts tagged strict press
Workout of the Day - October 10, 2019

Strength
Strict Press:
- 10-10-10

Conditioning
For time:
- 10 Strict Pull-ups (L2: Australian Rows, L3: Band)
- 50 Double Unders (L2: 150 Singles)
- 8 Strict Pull-ups (L2: Australian Rows, L3: Band)
- 40 Double Unders (L2: 120 Singles)
- 6 Strict Pull-ups (L2: Australian Rows, L3: Band)
- 30 Double Unders (L2: 90 Singles)
- 4 Strict Pull-ups (L2: Australian Rows, L3: Band)
- 20 Double Unders (L2: 60 Singles)
- 2 Strict Pull-ups (L2: Australian Rows, L3: Band)
- 50 Double Unders (L2: 150 Singles)

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