Posts tagged thrusters
Workout of the Day - May 14, 2019

Skill
- Muscle-up Practice/Progressions

Conditioning
For time:
27-21-15-9:
- Calorie Row
- Thrusters (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)
Then, no rest:
9-15-21-27:
- Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- Abmat Sit-ups
Time cap = 25 minutes

Core
3 Rounds (Not for time):
- 1 Minute Plank
- 30 Second Hollow Hold

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Workout of the Day - April 20, 2019

Partner WOD
For time:
- 200 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 200m Run
- 400 Double Unders (L2: DU Attempts, L3: Singles)
- 400m Run
Immediately into:
3 Rounds:
- 1000m Row
- 20 Thrusters (Rx: 135#/95#, L2: 115#/80#, L3: 95#/65#)

* Split reps with your partner. Run together.

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