Posts tagged toes to bar
Workout of the Day - March 2, 2019

OPEN WORKOUT 19.2
Beginning on an 8 minute clock, complete as many reps as possible of:
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 15 Squat Cleans (Rx: 135#/85#, Scaled: 95#/55#)
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 13 squat cleans (Rx: 185#/115#, Scaled: 115#/75#)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to Bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 11 Squat Cleans (Rx: 225#/145#, Scaled: 135#/95#)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to bar (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 9 Squat Cleans (Rx: 275#/175#, Scaled: 155#/115#)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
- 25 Toes to Bars (Scaled: Hanging Knee Raises)
- 50 Double Unders (Scaled: 50 Single Unders)
- 7 Squat Cleans (Rx: 315#/205#, Scaled: 185#/135#)

Stop at 20 minutes.

https://games.crossfit.com/workouts/open/2019/2

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Workout of the Day - February 7, 2019

Skill
- Weighted Abmat Sit-ups - 3x10
- Weighted Plank - 3x30 Seconds
- Weighted Wall Sit - 3x1 Minute

WOD
12 Minute AMRAP:
- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 15 Toes to Bar (L2: Knees to Elbows, L3: Hanging Knee Raises)
- 15 Hang Cleans (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)

Cool Down
- 10 V-Ups
- 30 Russian Twists (1, 2, 3…)
- Banded Shoulder Stretch (30 Second Hold)
x4

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Workout of the Day - December 24, 2018

12 Days of Christmas WOD

1 - Deadlift (Rx: 225/155)

2- Burpees

3- Pullups

4- Push ups

5- Toes-to-bar (L2: Knee Raises)

6- Shoulder to Overhead (Rx: 95/65)

7- Box Jumps (Rx: 24”/20”)

8- Lunges

9- Sit Ups

10- Ring Rows

11- Kettlebell Swings (Rx: 53/35)

12- Front Squats (Rx: 135/95)

* Complete 1- Deadlift, then 2 Burpees, 1 Deadlift the 3 Pull Ups, 2 Burpees, 1 Deadlift…etc)

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