Posts tagged wall sit
Workout of the Day - February 20, 2019

Due to inclement weather, the noon & evening classes will be cancelled! (Updated 8:00am)

Skill
- Weighted Abmat Sit-ups - 4x10
- Weighted Plank - 3x45 Seconds
- Weighted Wall Sit - 3x1 Minute

Pre-WOD
- Take 15 minutes to warm-up Clean & Jerk and work on technique

WOD
12-9-6:
- Clean & Jerk (Rx: 185#/110#, L2: 145#/90#, L3: 105#/65#)
- Handstand Push-ups (L2: w/ pad, L3: Pike Presses)

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Workout of the Day - February 7, 2019

Skill
- Weighted Abmat Sit-ups - 3x10
- Weighted Plank - 3x30 Seconds
- Weighted Wall Sit - 3x1 Minute

WOD
12 Minute AMRAP:
- 15 Wall Balls (Rx: 20# to 10’/14# to 9’, L2: 20# to 9’/12# to 9’, L3: 14# to 10’/10# to 9’)
- 15 Toes to Bar (L2: Knees to Elbows, L3: Hanging Knee Raises)
- 15 Hang Cleans (Rx: 95#/65#, L2: 80#/50#, L3: 65#/35#)

Cool Down
- 10 V-Ups
- 30 Russian Twists (1, 2, 3…)
- Banded Shoulder Stretch (30 Second Hold)
x4

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