Posts tagged wallball
Workout of the Day - December 29, 2018

Fight Gone Bad

3 Rounds

  • Wall Balls (20#/14#)

  • Sumo Deadlift High Pull (75#)

  • Box Jump (20”)

  • Push Press (75#)

  • Row (Cals)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Workout of the Day - Saturday June 23, 2018

Clean Complex E2MOM 10 (5 Rounds)

  • 1 Power Clean
  • 1 Hang squat clean
  • 1 Thruster                   

"Three Wise Men" 

AMRAP 4 Min

  • 5 Hang Squat Snatch Rx 135/95 L2 95/65
  • 10 Bar Facing Burpees

Rest 2 Min

AMRAP 4 Min

  • 10 Power Cleans
  • 20 pull ups

Rest 2 min

AMRAP 4

  • 15 Box Jumps
  • 30 Wall balls  

Three Brothers Jeremy, Beau and Ben joined the armed forces as a SEAL, Green Beret and Marine. They spent a Collective 1600 days deployed to combat zones. Both Jeremy and Ben Were KIA in Afghanistan.