• Monday 5/21/12

     

    WOD:

    Team of Two

    3 rounds of:

    • 1min Handstand Hold
    • 1min Row for Calories (can resume only when partner is doing handstand hold)

    Rest

    3 rounds of:

    • 1min Pull-Up hold
    • 1min Jumping Split Lunges (can resume only when partner is doing pull-up hold)

    Your score will be sum of total # of calories and total # of split lunges

     

CrossFit Rosslyn featured in ARL now

CrossFit Rosslyn featured in ARL now

CrossFit Rosslyn featured in ARL now.... read Article. [...]

Press Release: CrossFit Rosslyn Opens Door on 2/1/12!!

Press Release: CrossFit Rosslyn Opens Door on 2/1/12!!

FOR IMMEDIATE RELEASE: Verve Health & Fitness Rocks Rosslyn with CrossFit ARLINGTON, VA – February 1, 2012 – Washington, D.C.’s premiere fitness facility Verve Health & Fitness opens CrossFit Rosslyn in Rosslyn,[...]

Drag and Drop Elements

sliderBusiness lite includes a variety of Drag and Drop Page Elements make mananaging content easy and can be used on a per-page basis.

Excellent Support

sliderBusiness lite is built for any business, and offers intuitive theme options. If you do run into trouble we provide a Support Forum, and precise Documentation.

credit
© Crossfit Rosslyn