Workout of the Day - May 1, 2024
Skill
L-Sit:
- Every 1:30 x 5 sets
- 5x0:20
Accessory
4 Sets:
- 8 Dumbbell Lat Pull Overs
- 10 Lateral Lunges (each side)
- 12 Slide Board Tucks/Pikes
- 14 Hamstring Ball Curls
Skill
L-Sit:
- Every 1:30 x 5 sets
- 5x0:20
Accessory
4 Sets:
- 8 Dumbbell Lat Pull Overs
- 10 Lateral Lunges (each side)
- 12 Slide Board Tucks/Pikes
- 14 Hamstring Ball Curls