Cross-functional fitness is a comprehensive system of high-intensity training that successfully combines several elements from other sports. As a result, athletes get the opportunity to create an individual training program consisting of different types of physical activity. This system is aimed at actively developing all kinds of physical qualities: starting with strength, flexibility, agility, and endurance, ending with movement coordination and speed. In this review, you can learn more about the features of cross-functional fitness, as well as discover the top-5 sports gyms in Rosslyn (Arlington, Virginia).
Features of cross-functional fitness
The choice in favor of cross-functional fitness is due to the wide variety of its features and important advantages.
Among the most significant ones are:
- Presence of functional exercises in the program. This list includes movements that repeat natural body movements: for example, pulling, squats, presses, lifts, and much more.
- Variety of sports training. Every day athletes expect a new training complex so that muscles don’t get used to monotonous loads and constantly stay in tone.
- Presence of high training intensity. All training sessions are conducted as quickly as possible, with minimal rest time between each new exercise.
In addition, this type of fitness always has a competitive element. After all, most workouts are performed “for time” or for a certain “number of repetitions.” As a result, the athlete gets powerful motivation to work at 100% and give their all in every training session.
What is included in cross-functional fitness and who is it suitable for?
Cross-functional fitness can safely be called a universal sport that suits absolutely everyone – both men and women. After all, any exercise complex can be easily adapted to the specific level of athlete preparation (beginner, professional). However, beginning athletes should use the help of a qualified trainer to get benefits from training rather than harm to their health.
The standard cross-functional fitness program includes:
- Strength training – these can be barbell exercises (for example, snatch, deadlift, clean and jerk).
- Cardio load – rowing, running, jump rope for time, and more.
- Gymnastics – rings, handstand push-ups, pull-ups, and others.
Gradually, the trainer will add new exercises to the beginner’s program, considering their capabilities and wishes.
Best sports gyms near Rosslyn, Arlington, Virginia: top-5
Rosslyn is a suburb of Arlington in Virginia, USA. Many different gyms operate here for athletes who prefer cross-functional fitness. However, it’s worth highlighting the top-5 gyms that deserve priority attention:
Cross-functional fitness club “Rosslyn”
The club has been operating for more than 10 years and has a convenient location – near the Rosslyn metro station. All gyms are designed in industrial chic style. The team of trainers offers diverse training with adaptation to different levels of preparation.
The club is located at: 1621 N Kent St, Suite 100, Arlington, VA 22209.
Cross-functional fitness club “Ballston”
The club has been operating since 2012 and is located 4 blocks from the Ballston metro station. It has earned a reputation as one of the best clubs in
the DMV region. They conduct training for all levels of preparation – for beginners and more experienced athletes.
“Ballston” is located at: 1110 N Glebe Rd, Arlington, VA 22201.
Cross-functional fitness club “Patriot”
The club has been successfully operating since 2008, and trainers use a unique approach in their work, focused on safety, efficiency, and individual style. The first trial session with a trainer is completely free so that the athlete can get better acquainted with the club’s features and offered program.
Club “Patriot” is located at: 2130 N Glebe Rd, Arlington, VA 22207.
Sports club “Brazen Fitness”
Here they offer spacious and clean halls for group and personal training. The club adheres to the “People-First” philosophy – technique and attitude are much more important than the number of repetitions. Therefore, trainers apply a systematic approach to progress.
The club is located at: 607 S Ball St, Arlington VA 22202.
Cross-functional fitness club “Alepou”
A little farther from Rosslyn is a traditional box club where the main focus was placed on endurance. Here they actively engage in gymnastics, squats, cardio loads, pulling, and strength exercises. Trainers pay attention to working with body weight and core. This is an excellent choice for both beginners and more experienced athletes.
The club is located at: 4932-B Eisenhower Ave, Alexandria, VA 22304.
Why do many choose cross-functional fitness?
The choice in favor of cross-functional fitness is due to the variety of training that constantly changes, as well as due to high efficiency. This type of sport is based on intensive complex exercises aimed at developing strength, endurance, speed, flexibility, and coordination simultaneously. Moreover, beginners notice the first results quite quickly, which serves as additional motivation for them.