Workout of the Day - October 18, 2018
Skill Review: Split Jerk, Proper Foot Placement, and Keeping Weight In Proper Place Under Bar
8 Min EMOM of 4 Reps (70% of 1 RM)
10 Minute AMRAP
9 Box Jumps (Rx: 24/20)
Kettlebell Swings (Rx: 53/35, L2: 35/25, L3: 25/15)