Workout of the Day - October 19, 2018
Find 1 RM of Deadlift
3 Rounds for Time
8 Hand Stand Push Ups (L2: 10 Pike Push Ups)
50 Double Unders (L2: 60 Double Under Attempts, L3: 100 Single Unders)
100m Sprint
Find 1 RM of Deadlift
3 Rounds for Time
8 Hand Stand Push Ups (L2: 10 Pike Push Ups)
50 Double Unders (L2: 60 Double Under Attempts, L3: 100 Single Unders)
100m Sprint