Workout of the Day - October 6, 2018
“Hang in There Partner” 20 Min EMOM
5 Thrusters (Rx: 95/65, L2: 65/45)
5 Burpees
Directly Into
800 M Run
50 Abmat Sit Ups
While One Partner is Working, One Partner Hangs From Pull Up Bar
“Hang in There Partner” 20 Min EMOM
5 Thrusters (Rx: 95/65, L2: 65/45)
5 Burpees
Directly Into
800 M Run
50 Abmat Sit Ups
While One Partner is Working, One Partner Hangs From Pull Up Bar