Workout of the Day - November 15, 2018
Back Squat 4 x 3 80% of 1 RM
CrossFit Open Workout 18.1
20 Min AMRAP
8 toes-to-bar
10 Dumbbell Hang Clean Jerks (Rx: 50/35, L2: 35/15)
Cal Row (14/12)
Back Squat 4 x 3 80% of 1 RM
CrossFit Open Workout 18.1
20 Min AMRAP
8 toes-to-bar
10 Dumbbell Hang Clean Jerks (Rx: 50/35, L2: 35/15)
Cal Row (14/12)