Workout of the Day - November 3, 2018
10 Rounds For Time
12 Front Squats (Rx: 135/95, L2: 105/75, L3: 95/65)
9 Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)
8 Handstand Push Ups (L2: Pike Push Ups)
10 Rounds For Time
12 Front Squats (Rx: 135/95, L2: 105/75, L3: 95/65)
9 Pull Ups (L2: Banded Pull Ups, L3: Australian Rows)
8 Handstand Push Ups (L2: Pike Push Ups)