Workout of the Day - December 7, 2018
Deadlift 3 x 5
5 Reps at 65% of 1 RM
5 Reps at 75% of 1 RM
5 Reps at 85% of RM*
*Complete more than 5 reps if possible, but not to failure
21-18-15-12-9
Front Squat (Rx: 75/45)
Hollow Rocks
Ring Rows
Deadlift 3 x 5
5 Reps at 65% of 1 RM
5 Reps at 75% of 1 RM
5 Reps at 85% of RM*
*Complete more than 5 reps if possible, but not to failure
21-18-15-12-9
Front Squat (Rx: 75/45)
Hollow Rocks
Ring Rows