Workout of the Day - December 10, 2018 Deadlift 5 Reps at 70% of 1 RM5 Reps at 80% of 1 RM5+ Reps at 85% of 1 RMTABATARing RowsDead BugsJump LungesBurpees WODMichael LinDecember 9, 2018dead bug, lunge, deadlift, ring rows, burpees Facebook0 Twitter Reddit 0 Likes