Workout of the Day - Monday July 2, 2018
Front squat / back squat: 6 sets of 3/6 at 85% of front squat 1RM
10 minute AMRAP:
- 3 power snatches RX (115/75) L2 (95/55) L3 (75/45)
- 6 power cleans
- 9 box jumps (24/20)
Front squat / back squat: 6 sets of 3/6 at 85% of front squat 1RM
10 minute AMRAP: