Workout of the Day - Friday July 13, 2018
Front squat: 3 sets of 4 at 60% of 1RM
4 Rounds:
- Minute 1: 5 snatch RX (135/95) L2 (115/75) L3 (75/55)
- Minute 2: Max distance row
- Minute 3; 5 clean and jerk (same weight as snatch)
- Minute 4: Max distance row