Front squat: 3 sets of 4 at 60% 1RM

For time:

55 Double unders or 110 singles buy in

1-1, 2-2, 3-3….10-10

• Deadlifts RX (225/155) L2  (185/135) L3 (155/115)  
• Burpees over the bar

55 Double unders or 110 singles cash out