Workout of the Day - July 31, 2018
Hang Snatch - 4 x 3 (65% of 1 RM)
Partner WOD For Time
In Teams of 2, Build to a 4000m Row.
- Switch every 500m
- Partner not rowing must hold a plate over head. (45/25) If plate is dropped, rowing must stop.
Hang Snatch - 4 x 3 (65% of 1 RM)
Partner WOD For Time
In Teams of 2, Build to a 4000m Row.