Pull Ups 4-3-2-1

Bent Over Rows 5 x 5 - Increase Weight Each Set

3 Rounds For Time

• 5 Ring Muscle Ups (L2: Ring Dips, L3: Hand Release Push Ups)
• 100 Double Unders (L2: Double Under Attempts, L3: 200 Single Unders)
• Cash Out: 50 Abmat Situps