Skill
Handstand Walk and/or Muscle Up practice for first 30min.

WOD

9min AMRAP of
Thrusters (Rx: 75/55, L2: 65/45, L3:55/35)
Pull-ups
3-3, 6-6, 9-9, 12-12, 15-15, 18-18, 21-21…..